Workshop – BGI

Workshops & Courses for Transforming Lives

Transform your pain into power and your challenges into triumphs with our specially curated workshops and courses.

Designed to guide you through a journey of self-discovery, healing, and growth, these sessions provide you with the tools, insights, and techniques needed to overcome obstacles and unlock your full potential.

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Cultivating Inclusive Work Culture

Bronze Tier $3,500/month	Silver Tier $6,500/month	Gold Tier $10,000/month
Initial consultation to assess organizational needs.	All Bronze Tier services included.	All Silver Tier services included.
One 90-minute virtual workshop on cultivating inclusive practices.	Three 90-minute virtual workshops tailored to your team’s specific challenges.	Comprehensive DEI program development with ongoing virtual support (3 months).
Inclusion of your business’s DEI efforts in a feature post on Marya’s blog.	One facilitated team discussion to address cultural identity and intersectionality.	Leadership coaching sessions (4 x 60 minutes) on building inclusive leadership.
	A blog series (3 posts) highlighting your organization’s inclusive practices and initiatives.	Inclusion in Marya’s talk series or podcast for increased visibility.
		Tailored resources and materials for ongoing DEI practice implementation.

One-on-One Coaching for Self-Empowerment

Bronze Tier $750/month	Silver Tier $1,250/month	Gold Tier $2,000/month
Three 60-minute coaching sessions.	All Bronze Tier services included.	All Silver Tier services included.
Access to one module on rediscovering your core values and beliefs.	Six 60-minute coaching sessions.	Ten 60-minute coaching sessions.
Customized exercises to explore personal identity and healing.	Two modules focused on shifting limiting narratives and understanding intersectionality in healing.	Complete access to Marya’s virtual workshop series on healing and empowerment.
	Personalized tools and journal prompts to track growth.	Follow-up support via email for three months post-coaching.

Empower Your Journey Back to Self

Through personalized coaching sessions, Marya will guide you to:

Pattern Discovery Exercises: Reflect on recurring patterns in relationships, decision-making, and thought processes to uncover limiting beliefs.

Mindset Shifting Practices: Learn techniques to reframe negative self-talk and adopt empowering perspectives.

Core Values Alignment: Dive deep into what truly matters to you and align your daily actions with these values.

Healing Journals: Engage in guided journaling prompts to process emotions and uncover deeper truths about your identity.

Vision Mapping: Create a personal roadmap for growth and healing, setting actionable steps toward your goals.

Mindfulness and Grounding Techniques: Incorporate practices like breathing exercises and grounding activities to remain centered during challenges.

Collective Growth and Community Healing

Bronze Tier $1,500/month	Silver Tier $3,000/month	Gold Tier $5,000/month
One 90-minute group session with interactive activities.	All Bronze Tier services included.	All Silver Tier services included.
Access to a module on understanding identity and its role in healing.	Three 90-minute group sessions focusing on intersectionality, healing, and empowerment.	Six 90-minute group sessions tailored to participants’ shared goals.
Digital tools and resources for continued group reflection.	Two modules with guided exercises to explore collective and individual growth.	Exclusive group access to Marya’s full workshop series and tools.
	Access to a private online group for ongoing connection and support.	A featured session in Marya’s talk series highlighting the group’s journey and progress.

Rediscover Yourself in Community

Marya’s group healing sessions offer collective support and individual insights through:

Identity Mapping Activities: Explore the intersections of your race, culture, and experiences to better understand your story.

Shared Stories: Engage in storytelling circles that build empathy and foster connection within the group.

Unpacking Social Norms: Participate in discussions and activities that challenge the beliefs you’ve been socialized to accept.

Resilience-Building Exercises: Learn strategies to navigate adversity by recognizing and leveraging your inner strength.

Interactive Modules: Delve into topics like the cycle of socialization, intersectionality, and belief systems to uncover tools for personal growth.

Community Growth Challenges: Set small, meaningful goals with group accountability to implement mindset shifts in real life.

Latest Course

Empowerment Unlocked: A Journey to Healing and Growth

Course Description:

This 5-hour, 5-session course is designed to empower you on your journey of self-discovery and healing. Led by Marya Kazmi, drawing from her writings and insights from patterns of socialization and the Pain to Power talk show, this transformative experience will help you unlock your inner strength and overcome limiting beliefs. Through this course, you will gain tools for emotional regulation, self-awareness, and effective communication—all while exploring the deeper connections between identity, race, culture, and empowerment.

Course Format:

Duration: 5 sessions, 1 hour each
Starting at: Thursday, May 22, 2025
Price: $199
Delivery: Live virtual sessions (recorded for replay) with engaging activities, discussions, and downloadable resources

Enroll Now

Course Curriculum:

Session 1: Foundations of Healing and Empowerment

Objective: Explore the power of self-awareness and understand how identity, race, and culture intersect in your healing journey.

Activity: Personal reflection on “What healing means to me” through journaling.

Session 2: Unpacking Identity and Social Norms

Objective: Examine the ways race, culture, and societal expectations shape your beliefs and behaviors.

Activity: Identity mapping and group discussion.

Session 3: Breaking Limiting Patterns and Beliefs

Objective: Identify and challenge recurring patterns that may be holding you back.

Activity: Pattern discovery worksheet and peer-sharing exercise.

Session 4: Emotional Regulation for Growth

Objective: Learn tools to regulate your emotions and remain grounded in challenging moments.

Activity: Guided meditation and reflective journaling.

Session 5: Communicating Needs with Authenticity

Objective: Develop strategies for assertive, authentic communication with yourself and others.

Activity: Role-play communication scenarios to practice active listening and compassionate expression.

Additional Features:

Workbook: Comprehensive guide with exercises, tools, and journal prompts.
Community Forum: Connect with fellow participants in a supportive, private online group.
Completion Certificate: Awarded upon completion of all sessions.

Who Is This For:

This course is perfect for individuals who are ready to break through limiting patterns, reclaim their power, and foster meaningful personal and professional relationships.