Workshop – BGI

Cultivating Inclusive Work Culture

Bronze Tier $3,500/month	Silver Tier $6,500/month	Gold Tier $10,000/month
Initial consultation to assess organizational needs.	All Bronze Tier services included.	All Silver Tier services included.
One 90-minute virtual workshop on cultivating inclusive practices.	Three 90-minute virtual workshops tailored to your team’s specific challenges.	Comprehensive DEI program development with ongoing virtual support (3 months).
Inclusion of your business’s DEI efforts in a feature post on Marya’s blog.	One facilitated team discussion to address cultural identity and intersectionality.	Leadership coaching sessions (4 x 60 minutes) on building inclusive leadership.
	A blog series (3 posts) highlighting your organization’s inclusive practices and initiatives.	Inclusion in Marya’s talk series or podcast for increased visibility.
		Tailored resources and materials for ongoing DEI practice implementation.

One-on-One Coaching for Self-Empowerment

Bronze Tier $750/month	Silver Tier $1,250/month	Gold Tier $2,000/month
Three 60-minute coaching sessions.	All Bronze Tier services included.	All Silver Tier services included.
Access to one module on rediscovering your core values and beliefs.	Six 60-minute coaching sessions.	Ten 60-minute coaching sessions.
Customized exercises to explore personal identity and healing.	Two modules focused on shifting limiting narratives and understanding intersectionality in healing.	Complete access to Marya’s virtual workshop series on healing and empowerment.
	Personalized tools and journal prompts to track growth.	Follow-up support via email for three months post-coaching.

Empower Your Journey Back to Self

Through personalized coaching sessions, Marya will guide you to:

Pattern Discovery Exercises: Reflect on recurring patterns in relationships, decision-making, and thought processes to uncover limiting beliefs.

Mindset Shifting Practices: Learn techniques to reframe negative self-talk and adopt empowering perspectives.

Core Values Alignment: Dive deep into what truly matters to you and align your daily actions with these values.

Healing Journals: Engage in guided journaling prompts to process emotions and uncover deeper truths about your identity.

Vision Mapping: Create a personal roadmap for growth and healing, setting actionable steps toward your goals.

Mindfulness and Grounding Techniques: Incorporate practices like breathing exercises and grounding activities to remain centered during challenges.

Collective Growth and Community Healing

Bronze Tier $1,500/month	Silver Tier $3,000/month	Gold Tier $5,000/month
One 90-minute group session with interactive activities.	All Bronze Tier services included.	All Silver Tier services included.
Access to a module on understanding identity and its role in healing.	Three 90-minute group sessions focusing on intersectionality, healing, and empowerment.	Six 90-minute group sessions tailored to participants’ shared goals.
Digital tools and resources for continued group reflection.	Two modules with guided exercises to explore collective and individual growth.	Exclusive group access to Marya’s full workshop series and tools.
	Access to a private online group for ongoing connection and support.	A featured session in Marya’s talk series highlighting the group’s journey and progress.

Rediscover Yourself in Community

Marya’s group healing sessions offer collective support and individual insights through:

Identity Mapping Activities: Explore the intersections of your race, culture, and experiences to better understand your story.

Shared Stories: Engage in storytelling circles that build empathy and foster connection within the group.

Unpacking Social Norms: Participate in discussions and activities that challenge the beliefs you’ve been socialized to accept.

Resilience-Building Exercises: Learn strategies to navigate adversity by recognizing and leveraging your inner strength.

Interactive Modules: Delve into topics like the cycle of socialization, intersectionality, and belief systems to uncover tools for personal growth.

Community Growth Challenges: Set small, meaningful goals with group accountability to implement mindset shifts in real life.

Course Title:

Empowerment Unlocked: A 40-Hour Journey to Healing and Growth

Course Description:

This 40-hour course takes participants on a transformative journey to rediscover their inner strength and reshape their lives. Using principles from Marya Kazmi’s writing and the Pain to Power talk show, participants will explore identity, race, and culture; challenge ingrained social norms; and develop tools for emotional regulation, self-awareness, and empowered communication.

Course Format:

Duration: 10 weeks (4 hours per week)
Modules: 10 core topics, 30-60 minutes each
Delivery: Live virtual webinars (recorded for replay) with activities, breakout discussions, and downloadable tools

Course Curriculum:

Module 1: Foundations of Healing and Empowerment

Objective: Understand the foundational concepts of healing and empowerment in personal growth.
Topics:
1. The power of self-awareness in healing.
2. Understanding the intersection of identity, race, and culture in personal narratives.
Activity: Personal reflection on “What healing means to me” using guided journaling prompts.

Module 2: Unpacking Identity and Social Norms

Objective: Examine how race, culture, and socialization shape our beliefs and behaviors.
Topics:
1. The cycle of socialization.
2. Understanding internalized biases and societal expectations.
Activity: Identity mapping and group discussion.

Module 3: Breaking Limiting Patterns and Beliefs

Objective: Identify and challenge recurring patterns that hinder personal growth.
Topics:
1. Recognizing self-sabotaging behaviors.
2. Transforming limiting beliefs into empowering narratives.
Activity: Pattern discovery worksheet and peer-sharing exercise.

Module 4: Emotional Regulation for Growth

Objective: Learn tools to manage and regulate emotions during challenges.
Topics:
1. The connection between emotions and habits.
2. Strategies for grounding and mindfulness.
Activity: Guided meditation and reflective journaling on emotional triggers.

Module 5: Communicating Needs with Authenticity

Objective: Develop skills to clearly communicate your needs to yourself and others.
Topics:
1. The art of active listening.
2. Strategies for assertive and compassionate communication.
Activity: Role-play scenarios for practicing communication techniques.

Module 6: Reframing Habits for Empowerment

Objective: Shift daily practices to align with your goals and values.
Topics:
1. Habit formation and breaking.
2. Aligning habits with core values.
Activity: Habit audit and vision board creation.

Module 7: Embracing Intersectionality in Healing

Objective: Understand how intersectionality impacts the healing process.
Topics:
1. Exploring the layers of identity in healing.
2. How race, culture, and gender shape experiences of growth.
Activity: Group storytelling on identity and healing.

Module 8: Building a Growth Mindset

Objective: Foster resilience and adaptability in the face of challenges.
Topics:
1. Understanding fixed vs. growth mindsets.
2. The role of self-compassion in resilience.
Activity: Guided self-compassion journaling and growth mindset exercises.

Module 9: Practicing Radical Self-Awareness

Objective: Deepen self-awareness to uncover and embrace your authentic self.
Topics:
1. The role of self-reflection in personal growth.
2. Tools for cultivating radical self-awareness.
Activity: Self-awareness journal prompts and group sharing.

Module 10: Cultivating Empowered Relationships

Objective: Apply tools learned to build meaningful, supportive relationships.
Topics:
1. Setting boundaries and fostering trust.
2. Leading with love while staying true to yourself.
Activity: Group activity to craft a personal relationship vision statement.

Additional Features:

Course Workbook: Includes all exercises, tools, and journal prompts for ongoing practice.
Community Forum: Access to a private online group for support and networking.
Completion Certificate: Awarded after completing all modules.

Who Is This For:

Individuals seeking to deepen their understanding of self, break limiting patterns, and grow authentically in personal and professional relationships.

Contact to Enroll

Workshops & Courses for Transforming Lives